Plus-size model Tess Holliday shares workout regime to Instagram




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Tess Holliday has shared a video showing her fitness regime to Instagram, as she says her favorite workout is ‘proving her critics wrong’. 

The plus-size model, 33, took to Instagram on Monday, February 25, to share the video, which sees her carrying out a number of exercises while wearing skin-tight workout gear. 

In her caption, the Mississippi-native said that she uses the ‘hurt’ people throw at her as her fuel to keep chasing her dreams. 

Positive: Plus-size model Tess Holliday, 33, has shared a video showing her fitness regime that shows her performing a number of different exercises in a gym 

Positive: Plus-size model Tess Holliday, 33, has shared a video showing her fitness regime that shows her performing a number of different exercises in a gym 

Positive: Plus-size model Tess Holliday, 33, has shared a video showing her fitness regime that shows her performing a number of different exercises in a gym 

Work it out! The mother-of-two took to Instagram on Saturday, February 23 to share the video, which saw her mostly working on her arms

Work it out! The mother-of-two took to Instagram on Saturday, February 23 to share the video, which saw her mostly working on her arms

Work it out! The mother-of-two took to Instagram on Saturday, February 23 to share the video, which saw her mostly working on her arms

Work it out! The mother-of-two took to Instagram on Saturday, February 23 to share the video, which saw her mostly working on her arms

Work it out! The mother-of-two took to Instagram on Saturday, February 23 to share the video, which saw working out 

Get it! In the video Tess can be seen carrying out different exercises, most of which focused on working out her arms, including lifting weights 

Get it! In the video Tess can be seen carrying out different exercises, most of which focused on working out her arms, including lifting weights 

Get it! In the video Tess can be seen carrying out different exercises, most of which focused on working out her arms, including lifting weights 

Strength: Captioning the video, Tess revealed that she uses the 'hurt' people throw her way as fuel to continue chasing her dreams

Strength: Captioning the video, Tess revealed that she uses the 'hurt' people throw her way as fuel to continue chasing her dreams

Strength: Captioning the video, Tess revealed that she uses the 'hurt' people throw her way as fuel to continue chasing her dreams

Strength: Captioning the video, Tess revealed that she uses the 'hurt' people throw her way as fuel to continue chasing her dreams

Strength: Captioning the video, Tess revealed that she uses the ‘hurt’ people throw her way as fuel to continue chasing her dreams 

The full caption read: ‘Proving my critics wrong is my favorite workout. 

‘I use the hurt people throw my way as fuel to keep chasing my dreams, and you can do the same – Don’t let anyone tell you what you are capable of. 

‘You’re better than that,’ she added. 

Working hard: The plus-size model also revealed that her favorite 'workout' is proving her critics wrong 

Working hard: The plus-size model also revealed that her favorite 'workout' is proving her critics wrong 

Working hard: The plus-size model also revealed that her favorite ‘workout’ is proving her critics wrong 

The video begins as Tess works out using battle ropes, before moving on to show her throwing a ball against a wall and performing a squat each time she catches it.

Next, the 33-year-old can be seen doing a variety of exercises that are mainly focused on working out the arms, including using a weight rowing machine.  

Tess, who is from Laurel, Mississippi, uses dumbbells to work her biceps as she performs a number of weight-lifting reps while alternating between standing and sitting.

Next, the mother-of-two successfully does a number of weight raises, working her triceps. 

She can then be seen using the battle ropes again, this time using only one hand at a time to work each of her arms. 

Since the plus-size model posted the video, she has received dozens of supportive comments from her 1.8 million followers.

One user commented on the video, saying: ‘Gurl, you train like a beast in these vids! Get it gurl! Those are some serious weights you were rowing.’ 

Risque! Last month, the model posted a photo with her friend Brad Walsh that saw the pair posing nude while Tess had her backside to the camera while Brad rested his head on her leg

Risque! Last month, the model posted a photo with her friend Brad Walsh that saw the pair posing nude while Tess had her backside to the camera while Brad rested his head on her leg

Risque! Last month, the model posted a photo with her friend Brad Walsh that saw the pair posing nude while Tess had her backside to the camera while Brad rested his head on her leg

Raunchy! The model isn't shy when it comes to stripping down, as she often poses in revealing photos with the aim of helping to spread body positivity among others

Raunchy! The model isn't shy when it comes to stripping down, as she often poses in revealing photos with the aim of helping to spread body positivity among others

Raunchy! The model isn't shy when it comes to stripping down, as she often poses in revealing photos with the aim of helping to spread body positivity among others

Raunchy! The model isn't shy when it comes to stripping down, as she often poses in revealing photos with the aim of helping to spread body positivity among others

Raunchy! The model isn’t shy when it comes to stripping down, as she often poses in revealing photos with the aim of helping to spread body positivity among others 

Another follower added: ‘Thanks for this.. Hopefully you will encourage more plus size people to do training.’ 

A third user commented on the post, saying: ‘You inspired me to get to the gym. Thanks!!! You look awesome!’

Fighting back: Last week, Tess posted a photo hitting back at her critics with the caption 'BRB, promoting obesity' 

Fighting back: Last week, Tess posted a photo hitting back at her critics with the caption 'BRB, promoting obesity' 

Fighting back: Last week, Tess posted a photo hitting back at her critics with the caption ‘BRB, promoting obesity’ 

And it isn’t the first time Tess has hit back at critics of her plus-size figure.  

The 33-year-old has been criticized for her figure in the past. Some have even criticized the model for ‘promoting obesity’. 

And hitting back at such critics, Tess posted a photo last week that showed her drinking a small Starbucks Frappuccino drink. 

The caption for the photo read: ‘BRB, promoting obesity.’  

Tess often uses her social media platform to promote body positivity and break down any societal perceptions about being a plus-size model. 

Back in January, the body positive activist posted a photo to Instagram that saw her posing fully nude with a friend. 

The 33-year-old flaunted her backside in the picture, as her friend Brad Walsh, who was also nude in the photo, rested his head on her bare thigh with an arm around her leg.    

‘When friendship & whiskey becomes art #effyourbeautystandards,’ Tess wrote in the accompanying caption. 

Similarly, she posed in a racy photo in December that saw her wearing a sexy bodysuit that featured cut outs and black lace.  

Beautiful: Tess (pictured in a no-makeup selfie) has previously said that she uses social media to encourage others to 'be yourself' and 'own it' 

Beautiful: Tess (pictured in a no-makeup selfie) has previously said that she uses social media to encourage others to 'be yourself' and 'own it' 

Beautiful: Tess (pictured in a no-makeup selfie) has previously said that she uses social media to encourage others to ‘be yourself’ and ‘own it’ 

Confident: Tess (pictured during New York Fashion Week this year) has been a vocal advocate for self-love and body positivity for a number of years

Confident: Tess (pictured during New York Fashion Week this year) has been a vocal advocate for self-love and body positivity for a number of years

Confident: Tess (pictured during New York Fashion Week this year) has been a vocal advocate for self-love and body positivity for a number of years

Confident: Tess (pictured during New York Fashion Week this year) has been a vocal advocate for self-love and body positivity for a number of years

Confident: Tess (pictured during New York Fashion Week this year) has been a vocal advocate for self-love and body positivity for a number of years 

Her caption for the photo, which garnered over 100,000 likes, read: When I looked at this image I shot this morning, I thought about Maya Angelou’s words: “You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise.” 

‘I know that my body offends so many, my existence makes some so uncomfortable, but yet each day, I get up & walk through the fire, because I have no choice but to keep going.

‘The power you have once you realize that you can thrive in a world hell bent to knock you down is something that no one will ever be able to take from me… because still, like air, I’ll rise.’

The model previously revealed that she likes using her social media platform to encourage others to be comfortable in their own skin and embrace their bodies.

When she appeared on Busy Philipps’ talk show, Busy Tonight, back in November, Tess said: ‘I use my social media to tell people to stop hiding, stop listening to society… Just be yourself and own it.’  

She was chosen to appear on the cover of Cosmopolitan UK in October 2018.

The shoot saw Tess posing in a green one-piece, while blowing a kiss to the camera. In the photo, Tess proudly displayed her curves and tattoos.   



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