Personal trainer Sophie Guidolin, 29, has revealed how she transformed her body 





It’s a commonly believed myth that you have to eat healthy 24/7 to sculpt the abs of your dreams. 

But Australian nutritionist and personal trainer Sophie Guidolin has proven that this isn’t the case. 

The 29-year-old from Queensland doesn’t train in the gym seven days a week or restrict her diet as she follows a ‘flexitarian’ diet.

‘A huge change for me nearly three years ago was the discovery of flexible dieting (macros), which meant that rather than having to eat the same thing every day, I could select different foods or change meal plans daily,’ the mother-of-four told myBody+Soul.  

Australian nutritionist and personal trainer Sophie Guidolin has proven that you have to eat healthy 24/7 to gain the abs of your dreams

Australian nutritionist and personal trainer Sophie Guidolin has proven that you have to eat healthy 24/7 to gain the abs of your dreams

Australian nutritionist and personal trainer Sophie Guidolin has proven that you have to eat healthy 24/7 to gain the abs of your dreams

She is living proof no one needs to give up a food group to reach their goal weight as she herself managed to lose 30 kilos without even dieting.

A previous Instagram post of hers supports what she told the publication as she opened up about how her relationship with food has changed over the years.

‘Being raised in a family who embraced a diet of whole foods, dairy free, sugar free, home grown where possible, line caught fish and home raised meats meant I appreciated where our food came from,’ she wrote. 

What is Sophie’s ab circuit? 

Hanging leg raises x 12 reps

Plank for 30 seconds – one minute 

Bicycle crunches x 12 reps per side

Oblique crunches x 10 reps per side 

Source: The Bod

The 29-year-old from Queensland doesn't train in the gym seven days a week, nor does he exist off of kale to gain the physique she has as she follows a 'flexitarian' diet

The 29-year-old from Queensland doesn't train in the gym seven days a week, nor does he exist off of kale to gain the physique she has as she follows a 'flexitarian' diet

The 29-year-old from Queensland doesn’t train in the gym seven days a week, nor does he exist off of kale to gain the physique she has as she follows a ‘flexitarian’ diet

'A huge change for me nearly three years ago was the discovery of flexible dieting (macros), which meant that rather than having to eat the same thing every day, I could select different foods or change meal plans daily,' she told myBody+Soul

'A huge change for me nearly three years ago was the discovery of flexible dieting (macros), which meant that rather than having to eat the same thing every day, I could select different foods or change meal plans daily,' she told myBody+Soul

‘A huge change for me nearly three years ago was the discovery of flexible dieting (macros), which meant that rather than having to eat the same thing every day, I could select different foods or change meal plans daily,’ she told myBody+Soul

How do you track your macros? 

– IIFYM, or ‘If It Fits Your Macros’ is a type of flexible dieting that helps people lose weight without feeling overly restricted.

– Rather than focusing on calories, IIFYM tracks macronutrients instead – namely protein, fat and carbohydrates.

– In order to interpret how many macros you need to eat on a daily basis you need to use an online calculator to interpret your basic daily calorie requirement in conjunction with how much exercise you do.

Source: Healthline

‘It also meant a huge restrictive feeling for me, so much so when I left home I blew out hugely and I lived on Maggi noodles, chocolate yo-go, milo and Cadbury blocks as my staples to make up for the years without until I realised it was my FOOD making me feel that way,’ she added. 

Sophie eventually changed her lifestyle and started only eating wholefoods again which resulted in her losing weight and made her feel better in regards to her health. 

Then when she met her husband he educated her more on nutrition and dietetics, having a more balanced and scientific approach. 

‘Now, I live a flexible dieting lifestyle incorporating the foods I love. I would LOVE to point out my all-time favourite foods to eat would be a big bowl of salad with nuts, eggs, fresh dressing, avocado and pumpkin,’ she wrote in her caption.

'Being raised in a family who embraced a diet of whole foods, dairy free, sugar free, home grown where possible, line caught fish and home raised meats meant I appreciated where our food came from,' she wrote in an Instagram post

'Being raised in a family who embraced a diet of whole foods, dairy free, sugar free, home grown where possible, line caught fish and home raised meats meant I appreciated where our food came from,' she wrote in an Instagram post

‘Being raised in a family who embraced a diet of whole foods, dairy free, sugar free, home grown where possible, line caught fish and home raised meats meant I appreciated where our food came from,’ she wrote in an Instagram post

When she met her husband he educated her more on nutrition and dietetics, having a more balanced and scientific approach

When she met her husband he educated her more on nutrition and dietetics, having a more balanced and scientific approach

When she met her husband he educated her more on nutrition and dietetics, having a more balanced and scientific approach

‘But it also means I can eat dessert without feeling guilty and still reach my body composition goals AND my health optimisation and nutrition goals.’

The flexitarian diet is a style of eating that has no clear-cut rules or recommended number of calories which she achievable, healthy and maintainable.

‘I am even able to prepare for a competition without those around me even knowing as nothing changes (maybe one or two extra workouts),’ Sophie said.

‘So rather than labelling foods bad or good, remember balance and moderation is key, as when we restrict something entirely, we tend to crave it.’

The flexitarian diet is a style of eating that has no clear-cut rules or recommended number of calories which she achievable, healthy and maintainable

The flexitarian diet is a style of eating that has no clear-cut rules or recommended number of calories which she achievable, healthy and maintainable

The flexitarian diet is a style of eating that has no clear-cut rules or recommended number of calories which she achievable, healthy and maintainable

'I am even able to prepare for a competition without those around me even knowing as nothing changes (maybe one or two extra workouts),' Sophie said

'I am even able to prepare for a competition without those around me even knowing as nothing changes (maybe one or two extra workouts),' Sophie said

‘I am even able to prepare for a competition without those around me even knowing as nothing changes (maybe one or two extra workouts),’ Sophie said

As well as changing her approach to her diet and her lifestyle Sophie also took up weight training.

In another Instagram post she said that she had had a follower ask her how long it took before she saw results. 

‘Honestly 12 weeks straight at least to see results myself, but a good year to completely transform my shape with weight training,’ she revealed.

‘It’s not overnight, nothing worth it ever is. I mean, I would love to wake up to a new BOD in a day too, but sometimes it’s the process we require to truly grow not only physically but mentally too.

‘So if you don’t see instant results- remember sometimes you need the time for your mind to also change.

‘Remember, I first started almost seven years ago now. Never compare someone else’s 7 year journey to your 1 month/year.’     



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