Melanie Sykes, 48, performs impressive yoga poses during retreat in India





Melanie Sykes, 48, displays her gym-honed frame in grey sports bra and tiny shorts as she performs impressive yoga poses during retreat in India

Rianne Addo For Mailonline

She frequently treats her social media followers to glimpses at her exercise sessions.

And Melanie Sykes displayed her athletic ability once again as she posted a series of snaps from her yoga retreat in India on Instagram on Sunday.

The TV and radio presenter, 48, looked every inch the fitness enthusiast as she performed a range of strenuous poses with help from lifestyle coach Tamzin McGann.

Fitness enthusiast: Melanie Sykes displayed her athletic ability once again as she posted a series of snaps from her yoga retreat in India on Instagram on Sunday

Fitness enthusiast: Melanie Sykes displayed her athletic ability once again as she posted a series of snaps from her yoga retreat in India on Instagram on Sunday

Fitness enthusiast: Melanie Sykes displayed her athletic ability once again as she posted a series of snaps from her yoga retreat in India on Instagram on Sunday

Showing off her enviably toned physique, the former Today with Des and Mel star rocked a grey sports bra and two-tone shorts by Adidas.

The Blind Date voiceover artist flaunted her naturally radiant complexion as she went make-up free for the workout, and wore her chic bobbed ‘do in a straight fashion. 

She penned alongside the images: ‘Up close and personal with the fabulous @tammcgannlifestyle.. vinyasa class #yoga #yogaretreat #yogaassist.’

In another snap, Melanie looked like she was in her element as she enjoyed a scenic stroll along the retreat, captioning the post: ‘Footloose and fancy free #india #holiday #yogaretreat #motherland #model.’

Gym-honed: The TV and radio presenter, 48, looked every inch the fitness enthusiast as she performed a range of strenuous poses with help from lifestyle coach Tamzin McGann

Gym-honed: The TV and radio presenter, 48, looked every inch the fitness enthusiast as she performed a range of strenuous poses with help from lifestyle coach Tamzin McGann

Gym-honed: The TV and radio presenter, 48, looked every inch the fitness enthusiast as she performed a range of strenuous poses with help from lifestyle coach Tamzin McGann

Wow-factor! Showing off her enviably toned physique, the former Today with Des and Mel star rocked a grey sports bra and two-tone shorts by Adidas

Wow-factor! Showing off her enviably toned physique, the former Today with Des and Mel star rocked a grey sports bra and two-tone shorts by Adidas

Wow-factor! Showing off her enviably toned physique, the former Today with Des and Mel star rocked a grey sports bra and two-tone shorts by Adidas

Speaking to Your Fitness last year, Melanie explained she hits the gym for its benefits on her well-being, rather than her physical health. 

She told the magazine: ‘Fitness keeps me mentally happy, and it’s an investment into my old age.

‘Starting training in my 30s has definitely paid off in my 40s, and I’m hoping to keep myself fit and healthy with the right foods and exercise so that I have energy and am content into my later years.’

‘It affects every single element of my life. It makes me a better mother, it makes me more patient and I think it just makes you a better person if you’re healthy.’  

Easy breezy: In another snap, the Blind Date voiceover artist looked like she was in her element as she enjoyed a scenic stroll along the retreat

Easy breezy: In another snap, the Blind Date voiceover artist looked like she was in her element as she enjoyed a scenic stroll along the retreat

Easy breezy: In another snap, the Blind Date voiceover artist looked like she was in her element as she enjoyed a scenic stroll along the retreat

Sharing tips: Speaking to Your Fitness last year, Melanie explained she hits the gym for its benefits on her well-being, rather than her physical health

Sharing tips: Speaking to Your Fitness last year, Melanie explained she hits the gym for its benefits on her well-being, rather than her physical health

Sharing tips: Speaking to Your Fitness last year, Melanie explained she hits the gym for its benefits on her well-being, rather than her physical health

The brunette credited her figure to two yoga sessions a week, and cutting dairy and alcohol from her diet – although chocolate still remains her vice.

Melanie wrote on her website: ‘I pretty much stopped drinking around my 45th birthday after reading Amilia Freer’s Eat. Nourish. Glow. book. 

‘I was hitting a milestone age and really wanted to clean up my diet and start focusing on my health more. I was already training and sort of healthy, but I wanted to go to the next level.

‘I would still have the occasional blow out with mates, but more recently I thought I would stop entirely and see how it goes. I eat well and take regular exercise, and drink just does not fit the picture anymore.’

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